What To Expect From A Sleep Plan

Since becoming a sleep consultant, one thing I commonly get asked is what to expect from a sleep plan. Working with different clients, I’ve noticed that everyone tends to have different expectations in regards to what exactly will be delivered...

The Extinction Burst Explained

Recently I have been working with families who have experienced the dreaded… Extinction Burst (cue music from a movie where the villain is finally seen). Have no fear. I am here to explain what extinction bursts are, why they happen,...

When Moms Become Mean Girls

The other day I was texting with a friend about upcoming plans for our babies to hang out for Halloween. In one of her replies, she said, “He goes to bed at X time — don’t judge!” Another time, a...