The Extinction Burst Explained

Recently I have been working with families who have experienced the dreaded… Extinction Burst (cue music from a movie where the villain is finally seen). Have no fear. I am here to explain what extinction bursts are, why they happen,...

The Wonder Weeks Revised

Most of you know what a big fan I am of The Wonder Weeks book (and app), especially for new moms. If there was just one book I could give to any new parent, it would probably have to be this one....

THE TRUTH ABOUT SLEEP

You’ve heard it all before - never wake a sleeping baby, your baby just doesn’t need to nap, formula fed babies sleep better than breastfed babies - but is that all true?!  We’re here to break down all of those...

Gentle Ways to Sleep Train Your Baby

When parents hear the words "sleep training" most often what comes next is fear. The thought of letting your little one cry for hours and hours is gut wrenching for most parents, especially mothers. The answer though doesn't have to...

Will You Make Me Do A Cry It Out?

This question is probably asked each and every time we speak to a potential client. It actually is a question that makes me sad to think that the reputation for sleep consultants or the only way to "sleep training" your...