7 Sleep Tips to Start the New Year

Photo Credit: Christina Craddock Photography Give “new year, new you” a whole new meaning this year by giving your whole family the sleep they need. It begins with you realizing it's time to make a change and consciously working on...

What To Expect From A Sleep Plan

Since becoming a sleep consultant, one thing I commonly get asked is what to expect from a sleep plan. Working with different clients, I’ve noticed that everyone tends to have different expectations in regards to what exactly will be delivered...