What To Expect From A Sleep Plan

Since becoming a sleep consultant, one thing I commonly get asked is what to expect from a sleep plan. Working with different clients, I’ve noticed that everyone tends to have different expectations in regards to what exactly will be delivered...

The Extinction Burst Explained

Recently I have been working with families who have experienced the dreaded… Extinction Burst (cue music from a movie where the villain is finally seen). Have no fear. I am here to explain what extinction bursts are, why they happen,...

When Moms Become Mean Girls

The other day I was texting with a friend about upcoming plans for our babies to hang out for Halloween. In one of her replies, she said, “He goes to bed at X time — don’t judge!” Another time, a...

TO THE SECOND, AND BEYOND!

If you're a Mom, or were born sometime in the “Disney” era, chances are you understand this blog post title reference. (In case you don’t, watch Toy Story.) All cheesy play on words aside, the decision to have multiple children...

The Wonder Weeks Revised

Most of you know what a big fan I am of The Wonder Weeks book (and app), especially for new moms. If there was just one book I could give to any new parent, it would probably have to be this one....