Survival Guides

Feeding and Sleep Schedules for 0-4 year olds ($20.00)

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We have laid it all out. The one and ONLY survival guide you'll ever need for your ever changing baby and toddler when it comes to their feeding and sleeping schedule. This guide is for birth until age 4!

Starting from the moment you bring your newborn home from the hospital, all the way until their four years old, we have you covered with all the information you need about feeding times, how much to feed, nap transitions, when to drop naps & give you schedules for every age. This 26 page guide has it all!





The Newborn Sleep Guide ($10.00)

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As a new parent, bringing home a newborn can often leave you feeling frantic and uncertain on what to do next. Knowing what to expect and how to guide you along the first few months of this newborn stage can ease the anxiety that every parent feels. This guide is made to give you confidence, prepare you for what to expect, how to handle each situation that can arise, and establish a healthy sleep foundation for your child for years to come. 

In this guide we go over the following topics:

  • Baby Sleep: What is to be expected?
  • Night and Day Confusion 
  • The Art of the Swaddle
  • All About the Pacifier 
  • Babies Love White Noise 
  • Where Should Your Newborn Sleep?
  • Establishing a Sleep Routine for Your Newborn
  • Short Naps and How to Help 
  • Common Newborn Sleep Mistakes 
  • The First Sleep Regression 
  • What to Expect From Here on Out



The Sleep Regression Survival Guide ($10.00)

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Sleep regressions are no joke, especially when they come on suddenly with your once perfect little sleeper. We have put together the guide that covers each sleep regression (beginning at 4 months old and goes to 2 years old) and explains why it happens, how to handle it so your little one doesn't completely regress in their sleep, and when to expect the next one. Download this survival guide to get your child sleeping through the night, again! 








Parents are loving what The Cradle Coach has done for them!

"After a million text messages and frantic phone calls, my little girl is sleeping. It is amazing! I could have never done this without your help and I would have never made it through this difficult time without you. Thank you so much!!" – Kim

"Thank you Melissa! Our son is sleeping through the night and taking two excellent naps a day. We are so happy he has learned to soothe himself to sleep. Your knowledge, kindness and compassion made all the difference for us. Our needs were truly listened to and our sleep plan with support that worked great for our family." – Katie

"We have so enjoyed working with you and benefiting from your expertise. Audrey's nights are so much better! I don't dread the evenings now! Thank you for all your guidance and support." – Rene

"At the age of 11 weeks old, I am delighted to say that my baby is sleeping twelve hours straight at night. He falls asleep on his own and is so happy when he awakens in the morning. I am so glad that I found The Cradle Coach as early as I did. She provided me with simple tips and tricks that worked like magic to help my son develop good sleep habits from day one. I am grateful! " – Jenna

"Jude is such a great sleeper now and a much happier baby. I wish I had known about your services much sooner because we would’ve avoided six months of stressful and sleep deprived parenting. Thanks to Melissa we have a happier family: two well- rested parents that have time to focus on each other and quality time to spend with the baby. " – Lilly

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